Tofu and Veggies in Peanut Sauce

Easy, quick, and tasty meal. A favorite in our household.

Step: 1

Heat oil in a large skillet or wok over medium-high heat. Saute broccoli, red bell pepper, mushrooms and tofu for 5 minutes.

Step: 2

In a small bowl combine peanut butter, hot water, vinegar, soy sauce, molasses and cayenne pepper. Pour over vegetables and tofu. Simmer for 3 to 5 minutes, or until vegetables are tender crisp.

Per Serving: 443 calories; protein 29g; carbohydrates 24g; fat 29.9g; sodium 642mg.

Preparing your meal in advance can be best to feel enjoyable that you do it with your favorite music in the yard , a relaxing beverage of choice or even a partner. It is thoughtful to write every step required to create the meal , which may include everything from your kitchen cupboard and utensils to your ingredients . Make sure to checkdown the ingredients in order , so as not to forget one . A handwritten list is typically best.

Bought the right cooking tools is just as important as having the correct dishes menu . This includes all of from pots, pans, bowls and utensils to those core of items that are easy to forget, such as parchment paper and foil. goods like squeeze bottles for make sure to the perfect drizzle or decoration to your dish and long tweezers to arrange smaller and thinner foods are a likely for all of home chef.