Tuna From Can To Frying Pan

This was something experimental that I came up with the other night because I was hungry and had a can of tuna leftover from lunch. This is something that you can also experiment with and tweak it to fit your personal tastes, it’s great when you’re in a time crunch.

Step: 1

Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli and steam until just tender, 2 to 6 minutes depending on the size of the broccoli florets. Remove the broccoli to a serving bowl and toss with butter, add salt and pepper to taste.

Step: 2

Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat. Cook and stir until the tuna has heated through, about 5 minutes. Pour the tuna over the broccoli and serve.

Per Serving: 269 calories; protein 21.9g; carbohydrates 7.6g; fat 17.1g; cholesterol 42.1mg; sodium 683.2mg.

Preparing your meal in advance can be best to feel enjoyable that you do it with your favorite music in the background , a relaxing beverage of choice or even a partner. It is thoughtful to write every step you fell right to create the meal , which may include everything from your tools and utensils to your processing menu . Be sure to list the ingredients in order , so as not to leave it . A handwritten list is typically best.

Bought the right kitchen tools is just as one most required as having the right dishes menu . This includes everything from pots, pans, bowls and utensils to those essential items that are easy to forget, like as parchment paper and foil. goods like crunch bottles for make sure to the perfect drizzle or sprinkle items to your main food and long tweezers to range smaller and thinner dish are a must-have for any home chef.