Tuna Noodle Casserole I

This is easy, filling, and can be quick if you omit the baking step, which I often do.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Coat a 2 quart casserole dish with cooking spray.

Step: 2

In a large pot of salted water, boil noodles until al dente. Drain well.

Step: 3

In a medium saucepan, combine flour, butter, and salt. Stir until butter is melted and ingredients are combined evenly. Add milk, and whisk until the sauce thickens (usually it is at the proper consistency by the time it begins to boil). Add cheese to mixture, and whisk until cheese is melted and mixture is well blended. Stir in tuna, peas, and noodles. Spread evenly in prepared dish.

Step: 4

Bake in preheated oven for 30 minutes.

Per Serving: 346 calories; protein 19.3g; carbohydrates 34.2g; fat 14.6g; cholesterol 70.9mg; sodium 721mg.

Prepare your food in advance can be best to feel enjoyable when you do it with your likely music in the background , a soothing beverage of choice or even a partner. It is helpful to write every step required to create the meal , which may include all of it from your tools and utensils to your ingredients . Be sure to list the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.

Bought the right cooking tools is just as one most required as having the right ingredients . This includes all of from pots, pans, bowls and utensils to those core of items that are easy to forget, like as parchment paper and foil. goods like squeeze bottles for make sure to the perfect drizzle or decoration to your main food and long tweezers to arrange smaller and thinner dish are a must-have for all of home chef.