Vegan Black Bean Burgers

Easy black bean burgers for everyone! You don’t need to follow the recipe or amounts exactly. I never do. Serve with your favorite burger fixings and sweet potato fries.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.

Step: 2

Mash black beans in a bowl; add onion, garlic, carrots, and green bell pepper. Mix.

Step: 3

Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl. Stir cornstarch mixture into black bean mixture.

Step: 4

Mix whole-wheat bread into bean mixture. Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms.

Step: 5

Spoon ‘burger-sized’ mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. Shape into burgers.

Step: 6

Bake in the preheated oven until cooked in the center and crisp in the outside, about 10 minutes on each side.

Per Serving: 264 calories; protein 11.6g; carbohydrates 51.7g; fat 1.4g; sodium 1263.5mg.

Prepare your food in advance can be extremely enjoyable when you do it with your likely music in the yard , a soothing beverage of choice or even a partner. It is helpful to write every step you fell right to create the meal , which may include all of it from your kitchen cupboard and utensils to your ingredients . Be sure to list the ingredients in order , so as not to leave it . A handwritten list is typically best.

Bought the right cooking tools is just as important as having the right ingredients . This includes all of from pots, pans, bowls and utensils to those essential items that are easy to forget, like as parchment paper and foil. goods like crunch bottles for make sure to the perfect drizzle or decoration to your main food and long tweezers to arrange smaller and thinner dish are a must-have for all of home chef.