Vegan Black Bean Quesadillas

These quesadillas pack a big punch, minus the fat of all that cheese! Serve with guacamole!

Step: 1

Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth; add nutritional yeast, cumin, chili powder, salt, and red pepper flakes and blend again.

Step: 2

Transfer bean mixture to a bowl. Stir black beans and 1/4 cup tomatoes into bean mixture.

Step: 3

Heat olive oil in a skillet over medium-high heat.

Step: 4

Place a tortilla in the hot oil. Spread about 1/4 cup filling onto the tortilla.

Step: 5

Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.

Step: 6

Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.

Per Serving: 416 calories; protein 23.2g; carbohydrates 85.6g; fat 5.8g; sodium 616.4mg.

Prepare your meal in advance can be best to feel enjoyable when you do it with your favorite music in the yard , a soothing beverage of choice or even a partner. It is helpful to write every step required to create the food , which may include everything from your kitchen cupboard and utensils to your processing menu . Make sure to list the ingredients in order , so as not to forget one . A handwritten list is typically best.

Bought the right cooking tools is just as important as having the correct ingredients . This includes everything from pots, pans, bowls and tools that needed to those essential items that are easy to forget, such as parchment paper and foil. goods like squeeze bottles for adding the perfect drizzle or sprinkle items to your dish and long tweezers to arrange smaller and thinner foods are a must-have for any home chef.