Vegetarian Black Bean Enchiladas

Name: Vegetarian Black Bean Enchiladas
Cook time: 30 min
Yield: 6 enchiladas
Cuisine: United Kingdom
Ingredients: cooking spray; 2 tablespoons olive oil; 1 onion, chopped; 1 small red bell pepper, chopped; 1 (14.25 ounce) can vegetarian refried black beans; 1 cup corn kernels, thawed; 1 (4 ounce) package cream cheese, softened; 1 teaspoon ground cumin; alt and ground black pepper to taste'; 1 cup loosely packed and chopped fresh cilantro; 1 (4 ounce) can canned green chiles, undrained; ½ cup tomato salsa; ½ cup tomato sauce; ½ cup vegetable broth; ½ lime, juiced; 2 cloves garlic, peeled; 2 teaspoons dried oregano; 6 flour tortillas; 2 cups shredded Cheddar cheese, divided; 1 cup chopped avocado; 1 cup chopped tomatoes; ½ cup sour cream, or to taste

A yummy mix of veggies, refried black beans, and easy homemade enchilada sauce! A tasty change from boring old bean ‘n’ cheese enchiladas.

INGRIDIENT

cooking spray

2 tablespoons olive oil

1 onion, chopped

1 small red bell pepper, chopped

1 (14.25 ounce) can vegetarian refried black beans

1 cup corn kernels, thawed

1 (4 ounce) package cream cheese, softened

1 teaspoon ground cumin

salt and ground black pepper to taste

1 cup loosely packed and chopped fresh cilantro

1 (4 ounce) can canned green chiles, undrained

½ cup tomato salsa

½ cup tomato sauce

½ cup vegetable broth

½ lime, juiced

2 cloves garlic, peeled

2 teaspoons dried oregano

6 flour tortillas

2 cups shredded Cheddar cheese, divided

1 cup chopped avocado

1 cup chopped tomatoes

½ cup sour cream, or to taste

DIRECTION

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with cooking spray.

Step: 2

Heat olive oil in a large skillet over medium heat; cook and stir onion and bell pepper in hot oil until tender, about 5 minutes. Reduce heat to medium-low and add refried black beans, corn, and cream cheese; stir well. Season with cumin, salt, and pepper. Simmer until bean mixture is hot, about 5 minutes. Remove from heat.

Step: 3

Place cilantro, green chiles and liquid, salsa, tomato sauce, vegetable broth, lime juice, garlic, and oregano in a food processor; blend until smooth, about 10 pulses. Spread about 1/3 cilantro salsa mixture in prepared baking dish.

Step: 4

Spread bean mixture evenly down the center of each tortilla and sprinkle with 1 cup Cheddar cheese. Roll tortillas around the cheese and bean fill and arrange enchiladas in the prepared baking dish, seam sides down.

Step: 5

Pour remaining cilantro salsa mixture over enchiladas and sprinkle with remaining 1 cup Cheddar cheese.

Step: 6

Bake in preheated oven until cheese is melted and sauce is bubbly, 20 to 30 minutes. Garnish with avocado, tomatoes, and sour cream.

NUTRITION FACT

Per Serving: 684 calories; protein 23.9g; carbohydrates 65g; fat 38.1g; cholesterol 68.7mg; sodium 1576.9mg.

Preparing your food in advance can be extremely enjoyable that you do it with your favorite music in the background , a relaxing beverage of choice or even a partner. It is helpful to write every step required to create the meal , which may include everything from your kitchen cupboard and utensils to your processing menu . Be sure to list the ingredients in the process of it , so as not to leave it . A handwritten list is typically best.

Bought the right cooking tools is just as important as having the right dishes menu . This includes everything from pots, pans, bowls and utensils to those core of items that are sometimes to forget, like as parchment paper and foil. Items like squeeze bottles for make sure to the perfect drizzle or sprinkle items to your dish and long tweezers to arrange smaller and thinner foods are a likely for all of home chef.

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