Vegetarian Chickpea Sandwich Filling

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

Step: 1

Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

Per Serving: 259 calories; protein 9.3g; carbohydrates 43.5g; fat 5.8g; cholesterol 1.7mg; sodium 576.1mg.

Preparing your meal in advance can be best to feel enjoyable when you do it with your favorite music in the background , a relaxing beverage of choice or even a partner. It is helpful to write every step required to create the meal , which may include all of it from your kitchen cupboard and utensils to your ingredients . Be sure to checkdown the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.

Having the right kitchen tools is just as one most required as having the right dishes menu . This includes all of from pots, pans, bowls and utensils to those core of items that are easy to forget, such as parchment paper and foil. Items like squeeze bottles for adding the perfect drizzle or sprinkle items to your dish and long tweezers to arrange smaller and thinner dish are a must-have for all of home chef.