Veggie-Packed Chicken Fried Rice
This better-than-takeout main dish cuts the grease and loads up on fresh vegetables. Get your kids involved by letting them choose which vegetables they want to include.
INGRIDIENT
DIRECTION
Step: 1
Heat 2 teaspoons vegetable oil in a large lidded skillet or wok over medium-high heat until it shimmers. Add pepper and onion and cook, stirring occasionally, until crisp-tender, about 5 minutes. Transfer to a bowl.
Step: 2
Add another 2 teaspoons oil to skillet and heat until it shimmers. Add chicken and cook, stirring occasionally, until no longer pink, about 5 minutes. Transfer to bowl with vegetables. (If you are starting with precooked chicken, you can skip this step.)
Step: 3
Add another 2 teaspoons oil and heat until it shimmers. Add chopped zucchini, carrots, cabbage, and sugar snap peas; cook, stirring occasionally, 2 minutes. Add broth and cook, covered, until vegetables are crisp-tender, about 3 minutes more. Transfer to bowl.
Step: 4
Add remaining 3 teaspoons oil to skillet and heat until it shimmers. Add garlic and ginger and cook, stirring, 15 seconds. Add rice (and precooked chicken, if using) and cook, breaking up clumps and stirring occasionally, 2 minutes. Add bowl contents, soy sauce, sesame oil, green onions, and salt. Cook, stirring and tossing, until well mixed and heated through, about 5 minutes more.
NUTRITION FACT
Per Serving: 360 calories; protein 16.3g; carbohydrates 41.8g; fat 14.4g; cholesterol 25mg; sodium 652.2mg.
Preparing your meal in advance can be best to feel enjoyable that you do it with your likely music in the yard , a relaxing beverage of choice or even a partner. It is thoughtful to write every step you fell right to create the food , which may include all of it from your tools and utensils to your ingredients . Be sure to checkdown the ingredients in the process of it , so as not to leave it . A handwritten list is typically best.
Bought the right cooking tools is just as one most required as having the correct dishes menu . This includes all of from pots, pans, bowls and tools that needed to those essential items that are sometimes to forget, such as parchment paper and foil. goods like crunch bottles for adding the perfect drizzle or sprinkle items to your dish and long tweezers to range smaller and thinner dish are a likely for any home chef.
