Yogurt-Marinated Grilled Chicken

This easy, fresh-tasting yogurt marinade helps the chicken stay juicy even if it gets a little overcooked.

Step: 1

Mix Greek yogurt, cilantro, lemon juice, garlic, salt, cumin, cayenne, and pepper together in a large bowl. Place chicken thighs in a large resealable plastic bag; cover with yogurt mixture.

Step: 2

Let chicken marinate in the refrigerator, 3 to 8 hours.

Step: 3

Bring chicken to room temperature, about 30 minutes. Pour off marinade.

Step: 4

Preheat grill for medium heat and lightly oil the grate. Grill chicken, turning occasionally, until grill marks form, about 5 minutes per side.

Per Serving: 247 calories; protein 28.2g; carbohydrates 1.8g; fat 13.4g; cholesterol 102.5mg; sodium 490.7mg.

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